Like being obese, being underweight is also not at all good for one’s health. Being underweight can bring upon lot of health challenges like fatigue, weak immune system, and other problems. A good immune system helps to fight germs and viruses and keep you away from diseases. So it is important to maintain a balanced […]
Read MoreA dietitian is a healthcare professional who has special proficiency in nutrition. A dietitian offers counselling on nutrition along with offering best diet plans for weight loss. During counselling, a dietitian closely monitors your eating habits and sets easy and achievable nutrition goals for you. This might require the person to meet his/her dietitian few […]
Read MoreObesity is something almost everyone is facing in the current scenario. Too much of eating junk and oily food from outside is one reason why people gain weight very fast. Moreover, long working hours sitting in front of your computer/laptop and not much physical activity is also making people lethargic and helping them gain extra […]
Read MoreThese days people across the world have worst eating habits. They prefer to eat outside food more often rather than eating home food due to majority of reasons like lack of time to prepare food or more inclination towards the junk food etc. Even children prefer eating food prepared in restaurants and this has had […]
Read MoreMaintaining the right body weight is very important if one desires to have a fit and healthy body. However, the harsh reality of today’s life is that most of us lead a sedentary lifestyle and our eating habits have become too erratic; either taking food at irregular times or maybe not eating at all for […]
Read MoreWhat is Diabetes? You must have heard the word diabetes but what exactly is diabetes. It is a long-lasting disease that ensues when the pancreas is not able to produce insulin. Insulin is that hormone which is produced by the pancreas and helps the glucose from our food that we eat transport from our bloodstream […]
Read MoreIt is a world known fact that good nutrition forms the base of a child as it is not only linked with his physical health but also his mental & emotional health. Therefore, it is important that children are given a nutritious diet during their growing years so that they can live a healthy life […]
Read MoreMany people generally believe and say that they know exactly what to eat and what not to eat to keep themselves healthy. But in actual it is not true as they end up gaining weight and falling prey to a number of diseases caused due to wrong eating habits. In such situations, dietitian can always […]
Read MoreLiving in a fast-paced metropolitan city like Delhi can leave you undernourished. People ignore healthy eating habits. People do not take balanced diet because of various factors such as, Stress Anxiety Work pressure Emotional breakdown This all lead to consistent weight loss which further results in other major health-related issues. A myth about gaining weight! […]
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